What Else Can You Do to Help Feel Better During Treatment?
Living with GCA can be challenging, but there are things you can do to help yourself feel better. Explore the tips below to manage issues that may come up when dealing with GCA.
Living with GCA can be challenging, but there are things you can do to help yourself feel better. Explore the tips below to manage issues that may come up when dealing with GCA.
GCA is a rare condition, so your family or friends may not have heard about it. As a result, it may be hard to talk to them about how GCA is affecting you. Here are some tips that may help you let people know what you’re going through.
Here’s one way you could explain GCA to friends and family:
Check out a more detailed list of GCA signs and symptoms to see other ways GCA might affect you.
Living with GCA affects your body. In time, it can impact how you go about daily activities. Tasks like eating or sleeping may have changed since your diagnosis. It could benefit you to help someone understand how this has affected you. It could also show them how to best assist you if needed.
You may feel more comfortable talking to those going through similar experiences. If so, you may want to search for a GCA support group. Support groups can help you learn coping strategies and build a sense of community. Try to search online for support groups in your area. If there aren’t any local support groups, explore some other online resources.
Your healthcare team wants you to ask questions. Sometimes, it helps to write a list. Download a short guide to help start a conversation with your healthcare professional.
Small lifestyle changes can help you manage your GCA. You may already do some of what’s listed below, but here are some tips to help you manage your daily routine:
Focus on eating plenty of fresh fruits, vegetables, whole grains, and lean meats and fish. Ask your healthcare professional about planning an exercise program that’s comfortable for you.
Keep track of new or worsening symptoms. Bring questions when you visit your healthcare professional to be sure you get the answers you need.
Dealing with GCA is hard, so dedicate some time every day to do something you enjoy.
Talk to someone, whether a healthcare professional or a loved one, about what you’re going through. Having support is always a good way to stay motivated!
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